Start your day off with a splash in the six-lane, 25-yard Niagara Wheatfield Sr. High School swimming pool.  Swim class will be held Tuesdays, Wednesdays, Thursdays while school is in session from 6:15-7:15 a.m.  Access to workouts and pace clock can be provided.  Swimmers can create your own workout or just get some laps in!  

*Registration is required.

*Class is not in session the week of February 19-23 and the week of March 29-April 8. 

This class is designed for those who have previously taken line dance as well as those who pick up the steps easily.  Join Lisa Lariccia for a fun, six-week, 45-minute session and learn intermediate line dance techniques in this line dance class. Students are to wear comfortable shoes that allow you to move and glide, not stick. *Bring a towel and water to stay hydrated.

*No class April 2, 2024.  

You will stretch your entire body from head to toe while using proper spinal alignment.  This six-week course is designed to make you feel like you just got a massage!  Proper stretching will keep all your muscles and joints moving freely without pain or discomfort and also help with injury prevention.  

*You will need a yoga mat, towel, and water.  Yoga or stretching blocks are helpful.  

This 45-minute workout is designed to tone each and every muscle group using cardio and light weights. This workout is good for all levels of fitness. This six-week session is designed so that every exercise can be done at a level for beginner to advanced.

 *You will need a mat, water, towel and a good attitude! 

Join Lisa Lariccia for 45-minute sessions for six weeks and learn basic line dance techniques in this beginner line dance class. Students are to wear comfortable shoes that allow you to move and glide, not stick. *Bring a towel and water to stay hydrated.

Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet?  Or that no matter how many crunches you do, your stomach still hangs out?  Getting rid of a potbelly is much more than just doing abdominal exercises.  In this workshop, you will learn the main causes and six strategies for getting rid of belly bloat.  We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the floor.

Each student will learn how to shift their bodies from fat storage mode to fat-burning mode and eat foods they like.  You can look forward to losing weight and learning how to maintain a healthy weight.  An overview from a Wellness Co. will be presented to introduce more tools to help with the six-week eating plan.  Supportive ideas and recipes as well as numerous success stories will be shared on a Facebook group (R3 Weight Loss Plan) with over 100,000 participants.  Anyone can do this six-week eating plan! You will be given the background of where this eating plan originated and a cookbook with all the necessary instructions to help guide your meal choices.  No counting calories, and there are Yes and No lists of foods.  You can choose whatever you want on these lists.  Shopping lists and meal planning will be included in this class.  Invite your friends and use this season to lose some weight and be a healthier you!  

Feeling that post-holiday weight gain? Are you stuck at a plateaued weight and cannot seem to find the answers? Have you tried all the diets, but cannot seem to commit long term? The craziest thing is, you do not need to give up your sweet tooth or that late night snack after a long day! Join Certified Nutrition Coach, James Maleck, and learn to have a healthy relationship with all the foods you enjoy. Within this course you will learn about the foundation of the body’s energy- macronutrients, the importance of consistency in your diet, how to meal prep on a busy schedule, healthy weight loss, and so much more! You will be provided the tools to better understand nutrition, guiding you to long-term sustainable success! Being in a small group will allow more attention to any questions you may have.