Start your day off with a splash in the six-lane, 25-yard Niagara Wheatfield Sr. High School swimming pool.  Swim class will be held Tuesdays, Wednesdays, Thursdays while school is in session from 6:15-7:15 a.m.  Access to workouts and pace clock can be provided.  Swimmers can create your own workout or just get some laps in!  

*Registration is required.

*Class is not in session the week of February 19-23 and the week of March 29-April 8. 

Students will review what was learned in Beginning Italian and proceed to passato prossimo.

Get a head start on the language by joining The Enrichment Company, for an educationally oriented curriculum that is specifically designed for the K-5 student to learn the Spanish language.  This unique and exciting program features foundation vocabulary introduced through games, singing, and fun activities!  Students are able to compound words and begin forming simple sentences.  Early introduction increases the student's ability to absorb rather than translate language. New vocabulary is introduced with each session!  See https://www.youtube.com/watch?v=eFUWq5xdzbg for quick preview of our program.  

*No class May 27, 2024

Get a head start on the language by joining The Enrichment Company, for an educationally oriented curriculum that is specifically designed for the K-5 student to learn the Spanish language.  This unique and exciting program features foundation vocabulary introduced through games, singing, and fun activities!  Students are able to compound words and begin forming simple sentences.  Early introduction increases the student's ability to absorb rather than translate language. New vocabulary is introduced with each session!  See https://www.youtube.com/watch?v=eFUWq5xdzbg for quick preview of our program.  

*No class May 27, 2024

Get a head start on the language by joining The Enrichment Company, for an educationally oriented curriculum that is specifically designed for the K-5 student to learn the Spanish language.  This unique and exciting program features foundation vocabulary introduced through games, singing, and fun activities!  Students are able to compound words and begin forming simple sentences.  Early introduction increases the student's ability to absorb rather than translate language. New vocabulary is introduced with each session!  See https://www.youtube.com/watch?v=eFUWq5xdzbg for quick preview of our program.  

*No class May 27, 2024

Join Hawi Solotes, Certified Yoga Instructor with 200-hours training through HEAL BFLO at Power Yoga Buffalo for a 60-minute four-week session "Journey Into Power Sequence".  Power yoga is suitable for all levels.  Participants will learn strategies to calm their mind and build strength from within.  Power Vinyasa Flow will work your body, focus on breathing, and leave you feeling refreshed!  

*Registrants are to bring a mat, towel and blocks.  (If you used blocks, they are not necessary for the sequence, but help with poses).  

Class Schedule - 5/15, 22, and 5/29/24

If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag.  In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease two inches off saddlebag area in two weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage.  If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques.  You will need a resistance band, tied in a loop for some of the exercises.

Have you ever wanted to play the piano but never knew where to start? Begin playing the instrument of your dreams in this beginner-friendly, four-lesson course as you learn all the basics. Build your confidence with these 30-minute lessons as you learn the basics of both playing and sight-reading sheet music along with the fundamentals of rhythm - the first steps in learning how to play any of your favorite songs!  Students will enjoy private lessons that focus on personalized instruction that will suit each student's needs and unique learning style as a beginner piano student.  

 *Last lesson will be held Thursday, June 6, 2024, at 4:30 p.m.